Why Walking Barefoot is Good for You

[Barefoot TJ]

Why Walking Barefoot is Good for You - GreekReporter.com
GreekReporter.com
Specifically, before early humans started using footwear, their feet had thicker, bigger toe and leg bones. Once they started wearing shoes 40,000 ago ...

 

[primalmode]

Yes! By the way, one reason barefoot might be better for health is "grounding" or "earthing" - look it up, but it's when your skin is in contact with the earth you get electrically connected to the earth's frequency, apparently. The idea is that we are naturally meant to have that connection. There's a study that people who do grounding have half as much muscle soreness after exercise than people who don't.

 

[footloose2]

Yes! By the way, one reason barefoot might be better for health is "grounding" or "earthing" - look it up, but it's when your skin is in contact with the earth you get electrically connected to the earth's frequency, apparently. The idea is that we are naturally meant to have that connection. There's a study that people who do grounding have half as much muscle soreness after exercise than people who don't.

or are they less sore because they did the exercise naturally barefoot....