TRX - Supsension Training
- Thread starter jldeleon
- Start date
I've done a few sessions of TRX. What's nice is that you can adjust the resistance with your body position (TRX is mainly bodyweight exercises). I actually took a class which I preferred, as I am generally better about pushing myself if there is someone leading me. Basically, it's just one big strap that you can hang from a beam to do your exercises with, so it should be fairly cheap.
I actually took a TRX class, so there was an instructor to lead as well as show proper form- I generally respond better to those kinds of learning environments. Ironically, I stopped going because I don't like having to be at a specific place at a specific time, when it comes to working out.
I actually took a TRX class, so there was an instructor to lead as well as show proper form- I generally respond better to those kinds of learning environments. Ironically, I stopped going because I don't like having to be at a specific place at a specific time, when it comes to working out.
I like it. The place I workout uses one as a part of our HIIT circuits. As Pirate said, you can scale to ability based on body position.
I've started doing a few things at home, just a twist, pike, and a pendulum suspended from my pull-down cable. I like the idea of you hanging upside down though, I must admit. I think you'll take to it like a duck to water, especially in your present feverish mono-state.
So what you're saying is that harness hanging in my bedroom is for exercise? oh.
NickW
Guest
Soup just went flying from my mouth!!!
I wonder how many computer monitors you have gone through - between the projectile coffee, and soup, and...beer??? LMAO!!!
NickW
Guest
I think I want to mate with you, Ram.
If I had a nickle for every time someone didn't say that to me...
