The natural running clinic was awesome. Tina did a great job explaining proper running form. We had time to get our walking analyzed, do posture drills and at the end she took videos of us running, analyzes the video and took another video to show the results. Well worth $50. Because there were only two students we were able to get more one on one.
What did I learn, I am a slight heel striker and I need to lift more with my hamstring and not with my hip stabilizers. I overstride slightly and land on the outside of my feet instead of the middle. Lift lift lift. My cadence and posture is good.
Lee Saxby's training really gives Tina's clinic a lot of credibility.
Great job Tina keep up the fantastic work!
What did I learn, I am a slight heel striker and I need to lift more with my hamstring and not with my hip stabilizers. I overstride slightly and land on the outside of my feet instead of the middle. Lift lift lift. My cadence and posture is good.
Lee Saxby's training really gives Tina's clinic a lot of credibility.
Great job Tina keep up the fantastic work!
