Boulder and I did a 3 mile run on Friday.
We also did a 8 mile run on Sunday at 5:30 am clear skies, nice stars and great sunrise.
We spotted ducks, egrets, hawks at 2 different locations squirrels, and lots of rabbits.
Not too bad a week for me-
16.5km on Tuesday
5.25km on Thursday
17.6km on Sunday (IBRD)
All pretty good runs -legs, feet, etc... all feeling ok.
Planning to have another go at a half marathon next week -so fingers crossed the weather stays nice!...