Fred Rohé - the Zen of Running

[Sly]

Fred Rohé inspired me a lot

you can download his book on his website :
http://www.naturalhealthyellowpages.com/health_ebooks/the_zen_of_running/index.html

 

[DNEchris]

Fred Rohé inspired me a lot

you can download his book on his website :
http://www.naturalhealthyellowpages.com/health_ebooks/the_zen_of_running/index.html

The only part of that I don't empathize with is "heel and toes, heel and toes"!

 

[Sly]

you're right...
maybe he was barefooting only on the beach...