I have two weeks, the 29th of August, to the Annapolis 10 miler. It is a great race, lots of fun, can be very hot and Humid and is a hilly course. I am physically ready and trained injury free and I have two weeks left. I have a few ideas to nail this training but wanted some input.
The week before the race I'll taper a bit, it is only a 10 miler but I want to be fresh and do my best which leaves me about 7 or 8 days to push myself. Here are my thoughts and anyone wants to throw in ideas, I am open.
Sun 15-Aug 11 Miles
Mon 16-Aug CrossTrain
Tue 17-Aug 8 Miles
Wed 18-Aug Off
Thu 19-Aug 4 Miles Intervals
Fri 20-Aug 6 Miles Fartleks
Sat 21-Aug 3 Miles Light
Sun 22-Aug 12 Miles
Mon 23-Aug CrossTrain
Tue 24-Aug 8 Miles
Wed 25-Aug off
Thu 26-Aug 3 miles
Fri 27-Aug 2 miles
Sat 28-Aug off
Sun 29-Aug Race
The week before the race I'll taper a bit, it is only a 10 miler but I want to be fresh and do my best which leaves me about 7 or 8 days to push myself. Here are my thoughts and anyone wants to throw in ideas, I am open.
Sun 15-Aug 11 Miles
Mon 16-Aug CrossTrain
Tue 17-Aug 8 Miles
Wed 18-Aug Off
Thu 19-Aug 4 Miles Intervals
Fri 20-Aug 6 Miles Fartleks
Sat 21-Aug 3 Miles Light
Sun 22-Aug 12 Miles
Mon 23-Aug CrossTrain
Tue 24-Aug 8 Miles
Wed 25-Aug off
Thu 26-Aug 3 miles
Fri 27-Aug 2 miles
Sat 28-Aug off
Sun 29-Aug Race