Building up.

[Mike4321]

New BF runner here, still getting the feel of things. No designs or racing or anything like that (yet).

1 mile barefoot this AM

4 miles for the week

In addition: Chins, Dips, Hanging leg raises, jump squats.

 

[Barefoot TJ]

Excellent.  Welcome, Mike!

Excellent. Welcome, Mike!

 

[Mike4321]

Thanks, BFTJ7/31 2mi BF8/1

Thanks, BFTJ

7/31 2mi BF

8/1 75 pushups

8/2 1 mi BF

 

[Mike4321]

8/4 1 mi BF8/7 2mi BF I

8/4 1 mi BF

8/7 2mi BF



I feel like I have been doing this consistently enough to start more of a formalized running plan. Tomorrow I intend on beginning the 5 k plan from Jason Rollibards book. I am looking forward to having days split into different types of runs (tempo, repeats, long run etc.)

Can't wait.

 

[Mike4321]

8/8:   1mile BF8/9:   10

8/8: 1mile BF

8/9: 10 Chins, 20 Dips

8/10: 100 x 3, 200 x 1, 400 x 1 (W/shoes)