Barefoot running reduces stride length and may help to reduce loading assoc with some injuries

[Peter Francis]

We think one of the reasons barefoot running is useful in plantar fasciitis is that it shortens stride length and changes joint angles to reduce the stress on the plantar fascia https://www.researchgate.net/public...OOT_AND_SHOD_RUNNING_IN_WELL_TRAINED_DISTANCE

 

[Barefoot TJ]

Thank you for sharing!