I’m not sure how discoverable the blog posts here are, but I’m rather excited about what I learned on this morning’s run and so I thought I’d link to my post here: https://www.thebarefootrunners.org/entries/an-unexpected-cue-for-posture-“breathe”.1282/
The tl;dr is that focusing on breathing deeply is the best cue I’ve found for maintaining good posture.
Hope this helps someone!
The tl;dr is that focusing on breathing deeply is the best cue I’ve found for maintaining good posture.
Hope this helps someone!
