training

  1. Lorena

    Marathon training. Please help!!!!!

    I've been training for the full Chevron Marathon. my last long run were 15 miles. 2 weeks before that I did a half marathon because the route is pretty much the same of the chevron so I need it to feel the surfaces under my feet. All was going well until 5 miles of rough surface made me changed...
  2. RobinAlexis

    Shin splints: thoughts and advice

    Hey folks, I'm am intermittent runner and have been running in VFF for 12 years, since middle school. I've always done other sports (swimming in high school, rowing and sailing in college) with running as a side hobby. Through college I usually ran ±10 miles a week, sometimes more, trail...
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