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  1. BF_Rick

    Mileage Reporting 38th week 2013

    My first mileage report (in kilometres, actually) -- 6 km in a loop around the Rideau River. (I'm lucky to have close access to a running/biking trail only a block away from home.) Route is a combination of asphalt, concrete, and grass. Grass was wet and there were a few puddles from rain last...
  2. BF_Rick

    Winter running: overdid it today

    At 7:00 yesterday (Saturday) morning, it was -10C and sunny as I headed out for a short run/walk (30 minutes). The sidewalks in my neighbourhood (here in Ottawa) were mostly bare and free of grit, so I stayed on them. The park paths were icy and bumpy - not pleasant. I had gone barefoot three...
  3. BF_Rick

    Trail running video - an ode to natural running

    Just watched the most amazing trail running video. It's called "Confession of a barefoot trail runner", by Daniel Martinek, and well worth watching.
  4. BF_Rick

    GIVEAWAY!!!! Invisible Shoes May Giveaway - Expires Monday, May 7, at midnight

    I'd like to try them in winter, too.
  5. BF_Rick

    BF_Rick

    Barefoot whenever possible
    • BF_Rick
    • Blog
    • Blog entries: 2
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