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  1. Runner's knee

    These drills are the real deal and can help someone to learn how to land softly and in a sweet spot. I find them a quite helpful warm up and try to do them and jump rope before running. Yesterday I've run a while, just 20 minutes, but wearing a shoe, because my feet are still too sensitive for...

  2. Runner's knee

    Is there any way do "fix" this, other than being selfaware and trying to maintain "straight feet"?

  3. Runner's knee

    Thank you very much for the answer! I'll see if I can make a video of me running. But I'm travelling and it might take a few days. But since we're talking about gait habits, I have to make a remark about a characteristic of mine: I don't know if that is a problem, but I've noticed that I walk...

  4. Runner's knee

    While reading Ken Bob's book, I found myself with this same advice, but couldn't quite figure out exactly what he meant. Yeah, I understand what "lifting the foot" menas, but I can interpret that in two different ways and I'm not sure what is the best - and I say that, because I've seen YouTube...

  5. Runner's knee

    Thanks for the answer, Dr. Mike! I'll see if I can find a doctor or a trainer who can help me with that. In a case like mine, is it recommended wearing stability shoes or the joint instability can be solved with strengthening and mobility training?

  6. Runner's knee

    Hi, I'd like to start this thread introducing myself: my name is Adriano, I come from Brazil and have started barefoot running 1 month ago. The story of how I got there is not very different from other people's stories: after experiencing runner's knee, I went to an orthopedist, who sent me to...
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