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  1. Hi

    Hi. All new to this so not sure of exact terms but land on the outer side of the foot sort of pad round middle toe. Trying to keep knees slightly bent and landing prob just in front of hip but working on trying to bring that in line with centre of balance. No problems with legs in the past...

  2. Hi

    Hi Joined up today and looking for some help and advice. I've never been a big runner but want to get fit and enjoy the freedom and was aiming for a half marathon early next year. I started doing some simple easy runs and built up to about 3km. I had seen VFF a few years back and liked the...
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