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  1. Need your advice on my starting plan

    I also bought the book and started reading yesterday at night. I have always had dificulties with breathlessness and I seemed worth trying. I will report back with my results.

  2. Need your advice on my starting plan

    I have googled about this book and it seems interesting. Are you making progress with their techniques?

  3. Need your advice on my starting plan

    Thanks Scottie! This is something I have been trying to do.

  4. Need your advice on my starting plan

    Thanks for all the answers, guys! It is really appreciated. I am sorry about not posting before but I had a business trip and just came back home. During the trip I have run two miles and had no calf pain :). However, I do have some pain on my left feet :(. Anyway I will start walking...

  5. Hello from São Paulo - Brazil

    Thanks TJ! I have already joined the chapter.

  6. Need your advice on my starting plan

    Hello fellow barefooters, New runner here, I have started running in September in VFF and has been transitioning to barefoot. I have completed the C25K program and have run the 5K in VFF. Currently, as a way to perfect my form, I have been keeping my runs only to 3KM (2 miles) and have been...

  7. Hello from São Paulo - Brazil

    Thanks Phil! That is sound advice.

  8. Hello from São Paulo - Brazil

    Hello all, I have started running in September using VFF and know transitioning to Barefoot since mid October. If you are or will be in the region please send me a note so we can schedule a run. Regards, Marlon
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