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  1. Hello from Amit in NJ!

    Hi Chris, Fort Lee is great ! Weekdays are tough for me, but Fort Lee historic park, weekend ... ??

  2. Hello from Amit in NJ!

    Hi Joseph ! I am in Teaneck - Bergen County ... Sorry I just saw your post. After babying an inflamed ankle, I have been able to work my way upto around 15 minutes of running barefoot on tarmac. I found a nice block or so of gravel patch around my office, so as of today I have started to...

  3. Hello from Amit in NJ!

    Randy, the pinched nerve is a couple of notches more than just tingle. It is pain on the tip of the toe. The podiatrist did get an MRI done which confirmed a pinched nerve. Last 2-3 days I have been wearing these 'correct toes' https://nwfootankle.com/correct-toes and when I am wearing those...

  4. Hello from Amit in NJ!

    Hello ! So I have been running for a couple of years now. Have been on and off in past, and last year was around 25-45 miles per week range with lot of races. Have had IT-Band twice, and it went away after I backed off. This time it got more complicated. On my left foot, I have a pinched...
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