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  1. Transitioning

    I think we tend to over think injuries. They are happening because of 1 of 2 reasons, you are still to weak for the distance you are trying to cover or your form is off. Every human should have the ability to run barefoot, its just a case of a very very slow buildup. All foot injuries I tend to...

  2. Fellowship of the Morton's Toe

    I have a very subtle Mortons toe. It has caused a list of problems as long as my arm, from TFL, Glute Med, IT band, Calf tightness, arch issues all due to my foot not having that stable support from the first met. Currently experimenting with a met pad. Feels good so far.

  3. Totally messed up leg

    Missed maybe the main part, the big toe is just in general very tight, pulling it up makes the Plantar facia? pop way out and become very tight compared to the other side.

  4. Totally messed up leg

    Help!!! Like many posters I'm reaching a point of considering cutting my leg off. I will try and keep this short as I cant write a novel on the problems. Years back I was prescribed Orthotics due to some knee pain and sharp pains I was getting in my Hip Flexors. Things were mostly good for...
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