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  1. Henri Henell

    GIVEAWAY! - HOO-RAG - Expires Saturday, January 19, at Noon, EST

    Let the Force Be With Me!
  2. Henri Henell

    GIVEAWAY! FreeHeel Running Pads - Expires at Noon EST on Wednesday, January 23

    I'm in!
  3. Henri Henell

    Invisible Shoes Huarache Running Sandal Giveaway Contest to TWO Lucky Winners Expires August 1, 2011

    With my luck - I have to buy With my luck - I have to buy these
  4. Henri Henell

    Feelmax Shoes

    @saypay45: At last winter I @saypay45: At last winter I used Kuuva (bootsmodel - with the same 2.1 mm sole as Osma). It's waterresistant and really light! We had here in Norway hard winter - at the coldest time I put wool sole inside Kuuva. Funniest was - comparing the "normal shoes" - you got...
  5. Henri Henell

    Feelmax Shoes

    I have been using Feelmax shoes last 12 months - mostly Panka. And I have to admire that I love it! The freedom of movements on my feet, feeling the ground and the lightness are incredable. I made a little video on my experiences on Feelmax Panka and Osma (the running shoe wich I used whole...
  6. Henri Henell

    Do you have a foam roller? Where'd you get it?

    Rolling - pin works great to Rolling - pin works great to IT-bands while you are sitting on the chair. With hamstrings/soleus I'm using tennisball - put it under sore Trigger Points and roll it over sideways about 20 sec - then move on to the next sore TrP. When I'm travelling it's easier to...
  7. Henri Henell

    ITBand, crap!

    And to those who don't have And to those who don't have roller foam, can use rolling pin - just sit on chair and roll it over your IT-bands - works like dynamite!
  8. Henri Henell

    Comment by 'Henri Henell' in 'Surgery to remove a bone spur from my foot'

    Now it is over a month on your surgery - I'm curious to hear how is it going with you? Do you manage to kneel down to deep squat in heels on the ground? Henri
  9. Henri Henell

    Comment by 'Henri Henell' in 'Too Much Too Soon'

    Sorry to read your pain. I have been running/training barefoot nearly a year - mostly using Feelmax Panka (1.1 mm sole). When I have change and weather I try to train barefoot - I feel it takes really long time to adapt full barefooting. In my 41 years of living my feet has been in shoes most of...
  10. Henri Henell

    Comment by 'Henri Henell' in 'Amazing week in Visiting Oslo'

    Back to "L?rdalsløppet". I thought to spring it with Feelmax Osma...but did it with lighter version: Panka, with 1.1mm sole - it went excellent. And my 12-year old son did the same with his Panka. During the race people wondered our "flying style" and light shoes! More in my other post...
  11. Henri Henell

    Help me decide:

    Tricky question. I'm using Tricky question. I'm using Feelmax Panka (1 mm sole) most in my running - I'm not the most eager to run (2 - 3 times a week about 5 miles) - I'm not come so far that I'm running on barefoot (only short tours on neighbourhood, but not exactly running) - I'm also not so...
  12. Henri Henell

    L?rdalsløpet

    As I promised in previous blog:little report about "l?rdalsløpet" - local runningrace here in L?rdal - Norway. It good to live in west part of Norway - can't be bored to weather:today we have had it all:sun, wind, rain, snow - and about 5 degrees of Celsius. Ok, the day of the race: I have to...
  13. Henri Henell

    Comment by 'Henri Henell' in 'Amazing week in Visiting Oslo'

    Oh, I forgot to tell that I'm using in pictures Feelmax Panka - perfect minimalistic shoes to training and running
  14. Henri Henell

    Amazing week in Visiting Oslo

    Busy week visiting in Oslo. Tuesday flight from Sogndal to Oslo and Metallica consert on the evening in the Telenor Arena. Wednesday Photoshooting and filming on the roof of the Oslo Opera House - promoting CST - Norway and coming CST-IC seminar... And finally "Barefoot seminar" under title...
  15. Henri Henell

    Running Frequency

    Running with minimalistic Running with minimalistic shoes (Feelmax Osma or Panka), is to me subtitution training. Mostly I'm training CST (Circular Strength Training). I'm running 2 - 3 times a week 3 - 5 miles at time. I'm using 7 x 4 principle in my training. My training is divided 4 days...
  16. Henri Henell

    Henri Henell

    Blog by Henri Henell
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