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  1. findingflow

    Weight of barefoot runners?

    Weight absolutely matters. The heavier the runner, the great the importance of running with good form - lightly, not heel-striking. -unshod ashish
  2. findingflow

    Article: My interview with Zola Budd By TJ

    How did you get in touch with her? That's amazing! Kinda wish you'd raced and beaten her in a sprint down the home stretch, just to show that birthday shoes are best after all. Well done, TJ. Way to promote the BRS. -unshod ashish
  3. findingflow

    My interview with Zola Budd By TJ

    How did you get in touch with her? That's amazing! Kinda wish you'd raced and beaten her in a sprint down the home stretch, just to show that birthday shoes are best after all. Well done, TJ. Way to promote the BRS. -unshod ashish
  4. findingflow

    Born to Run - A barefoot running book?

    Born to Run may not be a Born to Run may not be a barefoot running book per se, but it has done more than any other source to bring barefoot running into mainstream American consciousness. Christopher McDougall has legitimized barefoot running - previously considered a "fringe" activity. Now...
  5. findingflow

    New barefoot runners, when were you able to run on consecutive days?

    If your soles are fine, you If your soles are fine, you are (correctly) lifting your feet and not pushing off, which is excellent. Your lower leg pain makes me wonder whether you could be leaning forward, either at the hip or at the ankle. When I was starting out as a barefoot runner, learning...
  6. findingflow

    New barefoot runners, when were you able to run on consecutive days?

    What part of your body is What part of your body is feeling the pain and cramping? -unshod ashish
  7. findingflow

    Participants needed for barefoot study

    I went out for a short run I went out for a short run the day after finishing the Napa Marathon (barefoot) in March, but every one of my dozen or more (shod) friends in the race did not run that day, or for many days. "Didn't" or "couldn't" is hard to say - but it seems to me that any runner...
  8. findingflow

    Article: U.S. Army Declares War on Barefoot/Minimalist Running Shoes Courtesy of http://zero-drop.co

    This makes no sense at all. The Army's OWN research shoes that conventional wisdom about running shoes is a "Sports Myth": tinyurl.com/sportsmyth Run Barefoot Run Healthy! -ashish
  9. findingflow

    U.S. Army Declares War on Barefoot/Minimalist Running Shoes Courtesy of http://zero-drop.com

    This makes no sense at all. The Army's OWN research shoes that conventional wisdom about running shoes is a "Sports Myth": tinyurl.com/sportsmyth Run Barefoot Run Healthy! -ashish
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