Transitioning to Trails

Dawsy · Oct 8, 2012

Hi all,

I've been running barefoot (full barefoot) for about 18 months now, but most of it has been on roads. I'd really like to start taking advantage of some of the local trails, but they're pretty rough.

I was wondering if any of you have any tips for transitioning to rough trails in bare feet?

Thanks!

chuckcwall · Oct 8, 2012

Dawsy,
I often carry a pair of minimalist shoes (VFFs or huaraches) in a fanny pack. That way, I can try a trail barefoot and then I just put the shoes on when my feet get tired or if the trail is too rough.

Last Place Jason · Oct 8, 2012

Aside from chuckcwall's tip, start by walking on the trails barefoot. It will teach you all the necessary skills.

NickW · Oct 8, 2012

Paraganek would be a good person to ask about this too. I've watched him go across crushed gravel like it was nothing... I really am in awe of his trail running ability.

paraganek · Oct 8, 2012

Dawsy said:
I was wondering if any of you have any tips for transitioning to rough trails in bare feet?

Thanks!

The only tip I can give that helped me significantly is relax your feet completely on gravel. I often think of them as rubbery flaps loosely attached to my ankles.
I hope that helps. If not just give it some time

(I have been on trails for over a year).

Dawsy · Oct 8, 2012

Thanks guys. I think I'll dig out my huaraches for backup and see if I can find an easy stretches of trail to start out on

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Transitioning to Trails

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