Blog entries by palmav

I tried out my first barefoot run post surgery on Monday this past week. 2.3 miles at a 12 min/mile pace. Slow but it felt great! No issues at all. I ran barefoot again on Wednesday and then again today. Today I upped it to 3.1 miles. I'm feeling the normal soreness but nothing unusual. My left...

On the 7th of April, Ihad surgery to remove a large bone spur from the rear of my right heel. It has been 11 days now and my recovery is going very well. I'm pleased. I was concerned, naturally, that things might not go that well, but so far have been proven wrong. I was mostly concerned because...

Because it's a blast! It's fun! It defines freedom! It defines rebelliousness against society's many ridiculous rules! This is a test blog entry.

Because it's a blast! It's fun! It defines freedom! It defines rebelliousness against society's many ridiculous rules! This is a test blog entry.