http://doomedrunner.blogspot.com/2012/01/rrum-training-update-30-mile-training.html
Here is my latest training update with details on my 30 mile long run. Just gotta figure out a better hyrdation to sodium ratio!
http://doomedrunner.blogspot.com/
Gonna start posting these here too... you know, because I saw someone else do it.
I am not going to get into all of thetechnicalitiesof the shoe. I'll let the pros...