Blog entries by bford

Hi from Ontario I started to run a few years back and trained for my first half and pulled my IT band in the race and have struggled ever since . Last winter my knee would swell after my run and after hearing about Born To Run I thought, what have I got to loose.. At first was...

Started running with vff due to knee swelling every time I ran and it worked well after a long transition period . Evan after I ran a half I had no calluses on my feet and I also work on my feet , so it took a while to toughen them up . I have been running all this summer in vff and my IT band...