I am new to this forum and new to BF running. I just completed my longest barefoot run yesterday - 6 miles on an asphalt bike path.
I have run 8 ultras from 50k to 100 miles and I cannot wrap my mind around doing any of these courses BF. Is it easier to run BF on trails or roads? I am anxious to try trail running BF, but worried about rocks, roots and other hidden surprises.
Where do I start?
I have run 8 ultras from 50k to 100 miles and I cannot wrap my mind around doing any of these courses BF. Is it easier to run BF on trails or roads? I am anxious to try trail running BF, but worried about rocks, roots and other hidden surprises.
Where do I start?