My friends who run fully shod as opposed to min-shod always talk about how they ice down after every run. EVERY SINGLE RUN. Cripes, wouldn't that tell them something?
My friends who run fully shod as opposed to min-shod always talk about how they ice down after every run. EVERY SINGLE RUN. Cripes, wouldn't that tell them something?
I think it tells most people than humans aren't supposed to run. Like many things, people just assume they know how to do it. To many it seems preposterous that you should have to learn how to run.