2.3 miles / 3.7 km through the neighborhood. About 28-29 F / -2 C. The asphalt and concrete were cold but comfortable. Took off my gloves mid-run once I had warmed up. The knee felt fine, but we'll see how it does later in the day. The soreness is often delayed. The last mile I found myself picking up the pace a bit, and I felt a lot smoother. I hope that wasn't a mistake.
Running early in the morning in the dark, I felt like I was channeling Scedastic. It's quite pleasant. Kind of reminded me of delivering newspapers as a boy. With no concerns about pace or distance, I didn't worry about whether my body was properly woken up or not, fueled, or otherwise ready for a run. I may have to do this more often.
Running early in the morning in the dark, I felt like I was channeling Scedastic. It's quite pleasant. Kind of reminded me of delivering newspapers as a boy. With no concerns about pace or distance, I didn't worry about whether my body was properly woken up or not, fueled, or otherwise ready for a run. I may have to do this more often.