Wow where did this week go!
Yep... and my weeks probably over already too. This is my 72hr week, only get one day off (well day and a half technically). So I don't generally do a lot of miles, but I make the best out of it anyhow. But still ramping up my mileage and speed slowly from my rest week. Tuesday did 2.1 mile jog, Thursday (my one day off) did 6.5mi run after sleeping 11hrs! Today is sort of a half day off since I transition to nightshifts and don't go in until 6PM, and generally up late morning still so have a few hours... got a nice long ride in today of 30 miles (barefoot). I did work hard on some hills but overall tried not to push too hard since I was a bit sore after my last ride where I pushed to see how fast I could do it. This time I averaged 14.7mph overall, fastest 1 mile of 2:57.
Might try to do weights over the weekend, been like a week since I've done WT.