heel rub injury/ form inquiry.

[cabsav]

So I have been slowly transitioning to full barefoot after a season of long sandal runs still resulted in some knee pain. Went slow with about 3 x 1.5 mile run per week was going great! last week ramped up to 7x 1.5m runs in 9 days, and noticed that I rubbed away a portion of my heel. the injury appears to be frictional in nature not impact. It also appears to have a directionality from back to front of foot with a fraying aspect on the leading/forward border of the injury. This did grind down to healthy vasculated tissue that did become painful, but I didn't not experience pain while running. Both feet have the same injury, slightly more deep on the right vs left. Right knee is my problem knee. I have included two pictures. Any help appreciated. I can't express how much I love running barefoot. Thanks in advance for any help!

 

[cabsav]

ok, Christ, looking at the last two posts. I guess the forum is dead. my feet are meat which is fine as none of this is real. I'll keep running.

 

[Barefoot TJ]

I'll ask Dr. Mark to get back with you.

 

[Barefoot TJ]

Just received word back. Dr. Mark has been traveling and will be answering your questions upon his return within the next day or so. Thanks for your patience.

 

[Dr. Mark]

thanks for the share. definitely friction issue as all blisters/skin irritation issues are. injinji socks are great as your skin adapts to new conditions. using a friction balm can also help. run soft and quiet that is best way to reduce friction. nothing to be alarmed w here....just adapting. hope this helps.