Hee hee. Seriously though. One of my "bosses" just told me that doing nothing is fine as long as I am doing nothing, here, for 7.5 hours a day. That leaves me 3-5 hours to kill. They already know I spend a fair amount of paid time in the gym but I can only spend so much time lifting weights five days a week.
I suppose I can ride the stationary bike and listen to audiobooks.
What about the elliptical, the stair stepper, and the thing that looks like the love child of the elliptical and the stair stepper? Will they make me develop bad(worse) form? What about the treadmill?
I prefer to be totally barefoot while running and find that I have much better form but I doubt I can get away with that. I am, however allowed to wear VFFs in the gym.
Thoughts? Advice?