Seriously, check this one out.
Covers so many things, perfectly.
Next time someone asks me why I run barefoot I might just forward them this article.
http://naturalrunningcenter.com/2013/08/27/gait-101-learning-run-naturally/
Enjoy.
Covers so many things, perfectly.
Next time someone asks me why I run barefoot I might just forward them this article.
http://naturalrunningcenter.com/2013/08/27/gait-101-learning-run-naturally/
Enjoy.