2018 IBRD - Hong Kong, Tsuen Wan West
From: 昌盧
青公跑…響應世界赤足日
今天5月6號，是逢5月首禮拜之世界赤足日，我們一如住年響應，在荃灣西珀麗灣碼頭外集合。出席者逾廿人，赤腳之外，還有五指及拖鞋，也有跑鞋響應，包括兩位7~8歲小朋友。
早上曾灑下頗密雨絲，幸好起步時陽光燦爛。我們沿荃灣海濱，青公岸邊，吊索橋畔，向機展館進發，扺達後分途折回，共約10K。過程中邊跑邊分享各種問題，其中有初次赤足最遠程，也有赤足及穿鞋者，首次跑10K，均可以安全地完成全程，衹因我們採取無壓迫性的自然跑。
赤足練的是輕盈觸地感覺，前掌先接觸地下，迅速過度到全掌，留意後腳跟也輕觸地，但不必發力。衹有赤足，才可以即時傳送回餽，若有不良跑姿引起的反應，可以即時作出改善。將赤足跑加入訓練餐單之中，有助掌握正確前掌姿勢跑姿。其後，恆常是否穿鞋跑，可悉隨尊便隨緣。但建議選擇輕盈"仿赤足鞋"，即前/後鞋墊相差厚度接近， 請拒絕厚墊的虛假保護誤導……保持前掌先觸地的正確跑姿，才是避免傷患的關鍵。
活動結束後，前往荃灣小店，吹水食早餐。其間談及素食與健康飲食習慣，我們盡歡而散。
其後獲悉，另有赤足者分別以個人活動響應，感謝各位新知舊友支持世界赤足日。
6.5.2018
[Sorry, but this is the best Google Translate can do.]
Tsing... responding to the world barefoot day
On May 6th, this is the first week of our first week of the world, and we are gathered outside the west bay ferry pier in tsuen wan. More Than 8 people, barefoot and barefoot, also have shoes and shoes, including two 7-Year-old children.
In the morning, there was a rather dense drizzle, and it was fortunate that the sun was shining. Along the waterfront of tsuen wan, the promenade, the sling bridge, we went to the airport, and we turned back to the airport, with a total of about 10 k. In The course of the process, various problems were shared, among which were the most remote and barefoot, barefoot and worn-out people, who were able to complete the entire course for the first time, just because we were taking a non-oppressive nature.
Barefoot, barefoot, feels that the first hand has been exposed to the ground and is rapidly over-clapping, and that the heel of the heel is also a touch of the ground, but it does not have Only barefoot will be able to send back feedback immediately, and if there is a response from undesirable running positions, improvements can be made immediately. It helps to get to the right front-line position by running barefoot in the training menu. Since then, the constant use of shoes has to be followed. However, it is suggested that it be easy to choose whether the of the is close to the thickness of the previous / post-after. Please reject the false protection of the thickness of the thick...... to keep the right run of the first-hand touch.
After the event, go to tsuen wan small shop and blow water for breakfast. In the meantime, we talk about vegan and healthy eating habits, and we're going to fumble.
It was then learned that there were other barefoot who responded individually to their personal activities, and thanked all new friends for their support for the world's barefoot
6.5.2018
