Hi everyone,
I've got two questions:
1. Am I bending my knees enough?
2. I know that relaxation is very important for barefoot running. But I don't understand how to do so. Should I completely relax my calves muscles too, when I'm bending my knees like Barefoot Ken Bob (Video here)? When doing so, I feel that achilles tendons are permanently stretched and begin to hurt.
Please help an absolute beginner
Thank you!
I've got two questions:
1. Am I bending my knees enough?
2. I know that relaxation is very important for barefoot running. But I don't understand how to do so. Should I completely relax my calves muscles too, when I'm bending my knees like Barefoot Ken Bob (Video here)? When doing so, I feel that achilles tendons are permanently stretched and begin to hurt.
Please help an absolute beginner
Thank you!