Late February I took my first painful steps to a healthier life, got my shoes on and went for a very slow mile, "ran" the first few feet thinking I would do one quick mile then go home , but my body decided to only go for about 30 seconds then came to a sudden stop.
I looked back towards my house wanting to go back, hacking and gasping for air I flailed my arms about and kept walking hoping that would make it look more like a scheduled stop in my warm up routine , after a few minutes I took off again , this time a lot slower and a lot more aware of all the extra me jiggling and bouncing with every step, 24 minutes later I was back home, humbled and ashamed I noted my time for that first mile and took a shower.
The next day I went out again and again but my knees were killing me after that first week, I was running on very flat sneakers , after some browsing online I found out about the barefoot movement , I live in dirty Downtown so barefoot is not really an option for me but saw an add for Vibram shoes and looked them up , I got a pair the next week and felt the difference almost immediately.
I walk barefoot in my house all the time, My wife is a strictly no shoes in the house type of girl and well, whatever she says goes
so no shoes indoorsfor me for the past 5 years but turns out , it came pretty handy making the transition to the Vff's , I wore them for a whole mile the first time and never looked back, month later I ran a 5k on them then a few weeks later I went 4 miles, last week I did a 10k and felt great so then yesterday I went out for a full 13.1 miles
of course I am aware of the "only increase your distance 10% at a time... but .. anyway
I went the first 8 miles just amazed at the fact that I was doing it, around the 9th mile, Pacific coast Hwy. looses the sidewalk and I was forced to go on a dirt trail and it felt pretty good I was almost all the way back to were the sidewalk starts again when I kicked up some dirt and picked up a small, tiny, tiny , tiny pebble, it was tiny but it went straight into my shoe and I felt it poking and rubbing around the ball of my foot until it went between my toes, by then I knew there was going to be a blister coming out soon and by mile 10 there it was , right on time to give me a decent excuse to quit but I was almost to the end and I was doing a good time and I figured I was going to be in pain today either way so I kept going, I got up the steep incline to the beach path and a lady coming down yelled at me " keep it up, you almost there" delirious or just wanting to tell someone how far I've gone I yelled back " this is my 11th mile 2 more 2 more ! she opened her eyes wide open and yelled as she passed me " way to go , you got this !!".
Oh man , that gave me that extra boost i needed and made it all the way to my road marker, but i didnt want to go home and find out I only ran 12.something so I went an extra 10 minutes, then called my wife to come pick me up hehehe .
when we got home I went on racekeeper and plotted my run , it came out to 13.48 , I am calling it a half a marathon and this will be my base
13.1 in 3.5hours
235lbs
36yrs old
been running for 15 weeks
I looked back towards my house wanting to go back, hacking and gasping for air I flailed my arms about and kept walking hoping that would make it look more like a scheduled stop in my warm up routine , after a few minutes I took off again , this time a lot slower and a lot more aware of all the extra me jiggling and bouncing with every step, 24 minutes later I was back home, humbled and ashamed I noted my time for that first mile and took a shower.
The next day I went out again and again but my knees were killing me after that first week, I was running on very flat sneakers , after some browsing online I found out about the barefoot movement , I live in dirty Downtown so barefoot is not really an option for me but saw an add for Vibram shoes and looked them up , I got a pair the next week and felt the difference almost immediately.
I walk barefoot in my house all the time, My wife is a strictly no shoes in the house type of girl and well, whatever she says goes
so no shoes indoorsfor me for the past 5 years but turns out , it came pretty handy making the transition to the Vff's , I wore them for a whole mile the first time and never looked back, month later I ran a 5k on them then a few weeks later I went 4 miles, last week I did a 10k and felt great so then yesterday I went out for a full 13.1 milesof course I am aware of the "only increase your distance 10% at a time... but .. anyway
I went the first 8 miles just amazed at the fact that I was doing it, around the 9th mile, Pacific coast Hwy. looses the sidewalk and I was forced to go on a dirt trail and it felt pretty good I was almost all the way back to were the sidewalk starts again when I kicked up some dirt and picked up a small, tiny, tiny , tiny pebble, it was tiny but it went straight into my shoe and I felt it poking and rubbing around the ball of my foot until it went between my toes, by then I knew there was going to be a blister coming out soon and by mile 10 there it was , right on time to give me a decent excuse to quit but I was almost to the end and I was doing a good time and I figured I was going to be in pain today either way so I kept going, I got up the steep incline to the beach path and a lady coming down yelled at me " keep it up, you almost there" delirious or just wanting to tell someone how far I've gone I yelled back " this is my 11th mile 2 more 2 more ! she opened her eyes wide open and yelled as she passed me " way to go , you got this !!".
Oh man , that gave me that extra boost i needed and made it all the way to my road marker, but i didnt want to go home and find out I only ran 12.something so I went an extra 10 minutes, then called my wife to come pick me up hehehe .
when we got home I went on racekeeper and plotted my run , it came out to 13.48 , I am calling it a half a marathon and this will be my base
13.1 in 3.5hours
235lbs
36yrs old
been running for 15 weeks
