Blog entries by nofootprints

havent run much for a while and a brief trip down to Kangaroo Valley was a great opportunity to bust out. Had my friend drop me 16km from her farm at the base of mount scanzi and ran up it and over down to her farm. Just under 2 hours of happiness. sadly i had to wear a min. shoe on one foot due...

so . my podiatrist or ex podiatrist really - but a good friend; an ex elite runner. definite been no - no to BF Been trying to offer a workshop for ages. But firs ti had to get her to agreet o running on rough surfaces vs grass. Finally she caved. Well she has seen how my feet have changed...