so . my podiatrist or ex podiatrist really - but a good friend; an ex elite runner. definite been no - no to BF
Been trying to offer a workshop for ages. But firs ti had to get her to agreet o running on rough surfaces vs grass.
Finally she caved. Well she has seen how my feet have changed shape and how i no longer get injured.
G-d i love BF Ken Bobs precise intros.
She kept pushing off from her feet.
Struggled to r-e-l-a-x
Picked up blisters in 2 minutes. Especially on the toes
Struggled to go slow
Overwhelmed by the "noise" of sensation
Struggled to focus on lifting the foot
Struggled to trust her feet
Freaked out when i took her onto rough roads and loose gravel where i was LOVINGGGGGGGGGGGGthe sensations.
But ... she's asked for another go. At the end she was smiling ..
She was amazed by my upright stance. My very loose style. My smile.
Hmmm - i wonder where this road will lead to.
Been trying to offer a workshop for ages. But firs ti had to get her to agreet o running on rough surfaces vs grass.
Finally she caved. Well she has seen how my feet have changed shape and how i no longer get injured.
G-d i love BF Ken Bobs precise intros.
She kept pushing off from her feet.
Struggled to r-e-l-a-x
Picked up blisters in 2 minutes. Especially on the toes
Struggled to go slow
Overwhelmed by the "noise" of sensation
Struggled to focus on lifting the foot
Struggled to trust her feet
Freaked out when i took her onto rough roads and loose gravel where i was LOVINGGGGGGGGGGGGthe sensations.
But ... she's asked for another go. At the end she was smiling ..
She was amazed by my upright stance. My very loose style. My smile.
Hmmm - i wonder where this road will lead to.