transition

  1. New member from London

    I found this site when I started running barefoot recently, and was worried about injuries and how quickly to transition, as I will explain below. It has been really helpful, so I will give a few details about how it has gone for me in the hope it will be of help to other people. I am 55...
  2. Jaap Francke

    Suggestion New forum: transitioning to barefoor running

    See also https://www.thebarefootrunners.org/threads/beginner-program.17917/#post-191201 For newbies like myself, this site is overwhelming and it seems to be lacking a dedicated area that is focussed on transitioning for new members. "getting started" That kind of thing.
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