injury recovery

  1. Help with shin splints

    Good day Can any doctors advise me on a recommended shin splints recovery plan? What can I do besides resting, stretching, massaging and rolling my calves? See the attached thread for more details: https://www.thebarefootrunners.org/threads/shin-splints.22479/#main-forums.4
    • Willem208
    • Thread
    • advice help injuries calf injury recovery shin splints
    • Replies: 0
    • Forum: Ask the Docs

  2. Shin splints???

    Good day all Since early on in my training (in the fifth week of Eric Orton's program) I have had pain in my lower calf, mainly in my right leg. The arch on my right foot is also lower than my left foot. I thought that my foot would get stronger and not be a problem (I have been walking and...

  3. Hello from Boston North Shore!

    Hello! I'm new to BRC and sought it out after suffering a fairly severe muscle strain today on the outside of my lower left leg (I actually questioned whether I had a hairline fracture in in fibia, which does not appear to be the case). Obviously, I did some things incorrectly. I have been...
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