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  1. Grant

    BBC and 5Live Wanting Barefoot Runner/Reporter/Interviewees

    I'm sure bf bob and kenbob have already been thought of as they have the most running cred. I am happy to submit what I can if there isn't anybody else. My thing is maybe on the side of strength/endurance as opposed to pure marathon style running.
  2. Grant

    Toronto Star doing article about the BRS's Winter Challenge!

    Cool, spoke to Graham yesterday. We are meeting on Friday to get some video footage and an audio interview. Thanks for the spreadsheet YOW.
  3. Grant

    Toronto Star doing article about the BRS's Winter Challenge!

    We are just doing a phone thing, as far as running in the cold no problem. Just wish it would get real cold rather than this 1c stuff. Oh, I put another 13 k on to my winter mileage last night! ;) Hey YOW, where does a guy put up his milage? I am a little on the dyslexic side and can't find the...
  4. Grant

    Toronto Star doing article about the BRS's Winter Challenge!

    So, funny thing. The reporter ended up emailing me today asking if I would do and interview with him tomorrow afternoon. I ran the majority of last winter barefoot (my profile pic is me walking into lake ontario with a kettlebell -5c) and am doing the same this year. I've only logged 14 k as...
  5. Grant

    Cuz.

    Ya, that definitely looks like a bad idea. Learn the pistol squat progression, starting two footed and building mobility then work your way into one legged descents till finally your performing the full one legged squat with your free leg straight in front of you. You can have the whole thing...
  6. Grant

    plantar fasciitis question

    I have been finding good results with running local woodland trails with tight corners and lots of obstacles and differing surface quality really great for keeping things loose after big runs. Also the kettlebell snatch really makes good use of the spring mechanism as one constantly has to move...
  7. Grant

    BRS 2012-2013 Winter Challenge

    I ran most of the winter barefoot, coldest I think was about -20c. Everything was fine till the road salt was spread.I found myself wearing my vibrams until february. I do however go out to the parks year round and swing kettles and so forth regardless of temperature. It was -5c in my profile...
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