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  1. Hello from Wirral, UK

    Thanks for the welcome and the guidance folks. To be honest, with life as busy as it is at the moment, I've not got out barefoot for a few weeks now :-( Have people made the transition from shod to barefoot whilst still clocking up regular miles? Or is it easier to get rid of the shoes...

  2. Hello from Wirral, UK

    Greetings one and all, Thought I'd take a moment to say hello. Brief bio - been running for just over 18 months. Took me a while to get going. Tried some run walk run training programs but never really enjoyed it as I never felt I was making progress. Promised myself I would run 3 miles...
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