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  1. Barefoot Dama

    QC Half Marathon

    Quad Cities Half Marathon Barefoot Dama...
  2. Barefoot Dama

    Can you run a race faster barefoot than with shoes?

    Yes, you can definitely run faster barefoot just remember that speed takes longer to conquer...safely.
  3. Barefoot Dama

    Uhhhhhh no.

    Thanks a lot TJ I almost puke:yuck:
  4. Barefoot Dama

    Concurrent Strength & Endurance Training 2019: Cycle IV

    Wow Lee, are you still doing this? The tenacity :)
  5. Barefoot Dama

    Mileage Reporting Week 46 (Nov 13 - Nov 19)

    Six indoor miles for me yesterday
  6. Barefoot Dama

    Mileage Reporting Week 44 (Oct 30 - Nov 5)

    Poor baby :swimmingtears:
  7. Barefoot Dama

    People's reactions when you run

    So I was on a trail run few weeks ago and I guy coming on the opposite direction said "there she is, the barefoot girl with a beautiful stride" and on the same run another guy also going the opposite direction game me a thumbs up and high fived me. It was a good day.
  8. Barefoot Dama

    Happy 8th Birthday, BRS!!!!

    Eight years already? where has the time gone? And where is my slice of cake? Thanks for the GREAT work TJ!!!
  9. Barefoot Dama

    Concurrent Strength & Endurance Training 2017: Cycle III

    Lee, it hasn't been easy to motivate myself I just have to pull all my will power and get out there, the thing is that I know how good I'll feel once am done with my run but ofcourse you know that. Nothing wrong with having goals, the thing for me is that if I make goals and don't achieve them I...
  10. Barefoot Dama

    Mileage Reporting Week 22 (May 29 - Jun 4)

    Tuesday 4 miles Wed 5 miles Not sure was going to happen today as far as running is concern. May was really good for me running wise with a total of 120 miles for the month :happy:
  11. Barefoot Dama

    Mileage Reporting Week 21 (May 22 - 28)

    Alright! how are the feet doing now?
  12. Barefoot Dama

    Mileage Reporting Week 22 (May 29 - Jun 4)

    Monday 8.25 lovely miles for me
  13. Barefoot Dama

    Mileage Reporting Week 21 (May 22 - 28)

    Most are, only in early Spring my Saturdays runs I wear my vibrams when it's not warm enough other than that it's all barefoot. Be patient, you'll get there sooner than you think. Unlike most people my transition to barefoot was very fast at six months I ran my first barefoot marathon(not...
  14. Barefoot Dama

    Barefooters get together in Ames Iowa

    Sorry Tyler, it's too far for me I am in Iowa city.
  15. Barefoot Dama

    Concurrent Strength & Endurance Training 2017: Cycle III

    I am well Lee thanks for asking is just my motivation for running went somewhere south I think it's all this rain that doesn't seem to want to stop. I hope it doesn't last much longer otherwise I am going to go bananas :wacky:
  16. Barefoot Dama

    Concurrent Strength & Endurance Training 2017: Cycle III

    What do you mean by "belly" muscle burns more fat-doesn't it?
  17. Barefoot Dama

    Where is this picture taken

    Lord of the rings movie? :happy:
  18. Barefoot Dama

    Mileage Reporting Week 21 (May 22 - 28)

    So where is everybody? :) Ok, I think I am going to make an effort to visit the site more often and post my weekly mileage at least maybe by doing so I can motivate myself to run a little more. I am already behind my mileage for the year at 436.7 miles:(. So, so far this week I ran: Monday...
  19. Barefoot Dama

    Bare feet and dating

    Have fun Tyler! I think the restaurant is called El Azteca(as in the Aztecs)