I was going to ask this before then I read most of the BFR is not fast food.
So bash me if you must
I have been running BF for a few weeks and love it! Yup i get blisters torn skin etc... Im ok with that too! Im ok with less mileage while being BF!
My question is that I want to run more for the cardio/ fat burn/muscle building that goes with running I know it may take me months or years to get my desired distance BF but is it going to hurt my BFR if I wear min shoes to go out for a longer run while Im still in transition?
Thanks
Shawn
So bash me if you must
I have been running BF for a few weeks and love it! Yup i get blisters torn skin etc... Im ok with that too! Im ok with less mileage while being BF!
My question is that I want to run more for the cardio/ fat burn/muscle building that goes with running I know it may take me months or years to get my desired distance BF but is it going to hurt my BFR if I wear min shoes to go out for a longer run while Im still in transition?
Thanks
Shawn