Blog entries by Alejandro 10

It is also leading to a change of plans... I had intended to run 10 to 12 miles a week and slowly increase to 15 to 20 over the course of three months with no other form of exercise. That was working out fine and dandy until I got a bit ambitious and tacked an extra two miles on to my previous...

About a week after caging them in my soccer shoes I began to think even more about how my feet have changed. All it took was a two hour float in 55 degree water, and the imposing threat of further internment for a kick around. I have read that when feet are immersedin water for long periods...

It's a bit of a rambler, but please stick with me... I believe yesterday's seven mile run is the longest I have ever ran on one trip out the door. It is two miles longer than my previous long run. I found it interesting how my joints felt the rest of the day. It wasn't bad pain as much as that...

It has been about a year since I have kicked a ball around, and that was for about twenty minutes. Before that my wife and I had raced back from a trip to Lexington, KY five months earlier to participate in a Hispanic outreach put on by my in-law's church. Long story short, a group of kids...

First things first, I guess I need to put up a different picture of myself. Running without that mop on my head, those curls should make someone a good wig, was refreshing especially when combined with the coolness of the air off the river. The strangest thing to get my mind around was the...

This morning I was able to make three interesting observations while out for a five mile run to cap off twelve on the week. Incidentally, that's two miles over the minimum needed for the University of Delaware study, so I am grinning. With an extra turn through our apartment complex's parking...