4.1 miles at Presque Isle on Sunday afternoon. It rained all morning and it brought down plenty of sappy tree seed and leaf casings which formed natural sandals on my soles as I ran. Unfortunately it took me over a half hour at home using orange oil and pumice to get the sticky mess somewhat off. My run was quick and good though. My left calf, however, cramped after the run and has remained really tight. I’m hoping for a quick resolution.