Youth Run Camps this week and next! Adult Camp August. It's Safe Outside

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    Youth Run Camps this week and next! Adult Camp August. It's Safe Outside

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    Letter from Dr. Mark
    NRC Newsletter #117 July 10

    Sign up now- Camps Start This Week. The Bavarian Inn has partnered with us if you live remote and want to come out for a few days and relax in open air.

    Safer at Home? Maybe not true if you are speaking of whether is is safe for healthy children and adults to go outside with prudent precaution. Inactivity, screen time, lack of sunshine and friends- not healthy. Katie and I are so happy we can host our camps again this year and we will host them safely. Dr. Mark

    Summer Camps are on!
    We are so excited to announce that our summer youth and adult camps are on for summer 2020! We have had to make a few adjustments to ensure the safety of all of our participants, but our new schedules and lay outs will still offer all the fun, engaging lessons, runs, and drills to develop life long and efficient runners.

    To help navigate the ever changing guidelines, we have created a specific COVID-19 Adjustments Web Page on our website, this web page will help alleviate confusion about new camp schedules, dates, times, registration, policies and procedures, etc.Click here to view

    Registration for camps is live! To be added to the "signup list" for any updates or reminders, please contact Registration links can be found on the Adjustments Web Page

    Happy Running!


    Camp River Runners: Middle School
    July 15 -17, 2020
    Ages 10 -14
    Location: Morgan Academy

    Time: 9am - Noon

    Kids (& coaches) will learn to build the foundation of healthy running in a fun environment through the use of nature, games, state of the art running tools and whole foods! If you love to play outside, run, make new friends, and have fun, then Freedom’s Run’s

    Camp River Runners is the place for you!

    Click her for more information or to register


    Camp River Runners High School

    July 20 - 22, 2020

    Ages: 14 - 18

    Location: **Shepherdstown Mostly**

    Time: 9am - 1pm

    Although we have had to shorten our high school camp, students will still have the benefit of hearing from leading specialists including, Dr. Mark Cucuzzella, Joan Hunter, Laura Bergmann, and Meg Waldron who together bring over 100 years of youth running, coaching, medical and sports science to create healthy lifelong runners. Campers learn the foundations of healthy running performance, injury prevention and rehabilitation, building endurance safely, strength development, and understanding nutrition for performance.

    **Meeting areas will change each day, camp will mostly take place in Shepherdstown, but drop off on Wednesday will be in Bluemont, VA (outside of Berryville, VA)

    Click here for more information or to register


    Adult Running Camp
    August 7 - 9 (NEW DATE!)

    Location: Shepherdstown and Harpers Ferry, WV

    Time: Varies each day, but full days

    postponed from our original date in June, we are thrilled to still be able to offer our 2nd Annual Adult Running Camp. We have had to make a few adjustments to ensure the safety of all participants and follow local and state guidelines, but the schedule of the camp is roughly the same.Please check out our website for more details.

    Running is our passion, but play is our life. Learn the the foundations of healthy running performance, proper nutrition/fueling practices, injury prevention, improved running skills, muscle endurance, strength development, mindfulness, and racing strategies. Whether a weekend warrior just fitting in a couple runs here and there or an ultra extraordinaire, our workshops are developed for every skill level.

    Click here for more information or to register!


    Freedom's Run is still on! We plan to host our 12th annual Freedom's Run this fall, October 3! If restrictions tighten and we are no longer able to host the event, we would defer your entry to 2021, but we will need to cap the events to ensure safety.

    So register today and claim your spot!

    Register for Freedom's Run Now!

    Copyright © 2020 Natural Running Center, All rights reserved.

    Our mailing address is:

    Natural Running Center
    400 S. Mildred Street, Suite 6
    Ranson, WV 25438

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