Why Walking Barefoot is Good for You

Discussion in 'Health, Nutrition, Injuries & Medical Conditions' started by Barefoot TJ, Oct 23, 2022.

  1. Barefoot TJ

    Barefoot TJ Administrator
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  2. primalmode

    primalmode Barefooters

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    Yes! By the way, one reason barefoot might be better for health is "grounding" or "earthing" - look it up, but it's when your skin is in contact with the earth you get electrically connected to the earth's frequency, apparently. The idea is that we are naturally meant to have that connection. There's a study that people who do grounding have half as much muscle soreness after exercise than people who don't.
     
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  3. footloose2

    footloose2 Barefooters
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    or are they less sore because they did the exercise naturally barefoot....
     
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