Well I got about 4miles in on Sat. after work bad part was that having to run in shoe while in the army weakens the feet abit was running fine then realized that my feet weren't as strong as they used to be, the last mile and the pavement I was had to run down was alot hotter the second time across as it being alittle after noon time got to big blisters on my feet from it. I used to run hot pavement all the time and was used to it but the last bit made me realize that I got some biulding up to do again. might have to wait a few days for the blisters to go down some cause them suckers take the whole foresole of my foot. But on that note what dosen't kill us makes us stronger and lessons learned not having run barefoot for 2 monthes then jumping back in right where you left off isn't the best idea.