Weekly mileage week ending 4/23ish

barefoot.zumba.runner

Barefooters
Apr 3, 2010
1,323
3
36
Sunday: 8mi barefoot

Monday: 5mi barefoot

Tuesday: rest

Wednesday: 8mi water shoes

Thursday: 1hr Zumba

Friday: 1.5hrs Zumba

Saturday 4/23 : rest

total miles: 21mi

Forecasted:

Sunday 4/24: 20.75mi part barefoot part in socks

Monday: rest

Tuesday: 5mi + 1hr Zumba

Wednesday: 8-9mi

Thursday: 1hr Zumba

Friday: 2hrs Zumba

Saturday 1hr yoga, 75min Zumba,

total miles: 33mi
 
weekly total 20.6

weekly total 20.6 miles

friday-set a new personal best 3 mile time (for a military physical fitness test) at 18:15 so really happy with that
lol.png
 
24 km barefoot21 km

24 km barefoot

21 km watershoes

28 mile total

10k barefoot walking

80k biking

2k swim

One of my better weeks. The barefoot walking is working (gravel, chipseal).

Congrats Tactical on your time

Zumba looks like you are going all out!
 
10 miles barefoot

10 miles barefoot pavement

5.5 miles Vff Kso's...nice muddy wet trail run

3 hours bike riding

1 hour swimming

One week till my first race of the year so I will taper down on the run/bike and mostly just swim this week.

Nice PR Tactical!
 
16.22

16.22
 
exellent pr Hippie!Nice

exellent pr Hippie!

Nice consistent miles everyone!

Barker...that's how I roll ;)
 
131.55km all barefoot on the

131.55km all barefoot on the road. I would like to start averaging 140km for the summer and get some biking in there as well.
 
I like to run long distance

I like to run long distance and I try to make sure I am always ready to run a marathon. Sometimes races are posted and there is only a week or two time left to sign up for it. So I always have to be ready just in case.