Sunday: 75 minute spin in my shed dressed in 3 winter layers at 80 degrees working at a consistent 140 bpm.
Monday: Ran 7.84 miles this morning.
Monday: Ran 7.84 miles this morning.
Patrick, I am no doctor and you should not take my advice, or at least take it with a grain of salt. Sounds like you are doing much better now which is really good! I guess I remember a time not to long ago when you weren't able to finish a run in the week 1 cycle. You kept pushing at it and now are doing wonderful. Maybe try keeping it at the week 3 cycle and keep pushing like you have in the other two cycles until you get it and can consistently do it. My own two cents which isn't worth very much. Good luck and congrats on how well you're doing!Starting Week 3 of E25K, which consists of 5-min warmup and cooldown, plus 2 reps of:
3m run
2m walk
90s run
2m walk
Obviously a shorter workout than previous weeks, I guess it's working me up to longer runs by not having me do as many of them. After the workout was complete I continued walking my normal route to make it 2 miles.
I did complete the first 3-minute run, which makes that the longest continuous run to date so far. However the 2nd 3m run I stopped short at about 2:15. Just didn't feel like I could go on. I did complete both 90s runs. So I'm wondering if I should go back and do Week 2 again, or just keep at Week 3 until I can complete all the runs without stopping short.