Week 29 of 2012

[pitbullmamaliz]

C25K Week 6, Day 1: 5 minute warm-up walk, run 5 minutes, walk 3, run 8, walk 3, run 5, cool down walk for 5.

2.39 miles in 34.35. Average pace was a 14:29 mile.

 

[scedastic]

Good pace, liz!
This morning is 3.7, bf. slooooow.
Yesterday: 1.5 bf, with the kids, slow but we didn't stop til 1.4 miles then only for a sec., and only minor kid whining.

 

[PatrickGSR94]

Week 7 Day 1 completed on first try wooo!!! 2.3 miles BF this morning: 20m run, 3m walk, then 5m run. Total of 25m running. Day 2 starts the home stretch to the end: run for 26 minutes continuous, and then increase by 1 minute each day until 30 minutes.

Unfortunately my slow pace means I won't actually have run a 5K but oh well, maybe some day.

 

[NickW]

2.01 shod miles yesterday.

 

[NickW]

2.25 shod hilly miles.

 

[scedastic]

5 on tuesday, huaraches
5.8 wednesday, bf

 

[PatrickGSR94]

Week 7 Day 2 in the books! 26 minutes non-stop running, 2.21 total miles. Feelin' good, on the home stretch now!

 

[NickW]

Way to go Patrick! You are kicking butt! Keep it up!

 

[PatrickGSR94]

Yeah I just wish I could go faster than 14-15 m/m

 

[NickW]

Dude, it doesn't matter. We all have to start somewhere and you are doing fantastic! I love to see your reports when you've done more than you've done previously. It motivates me to keep trying to get better myself.

 

[NickW]

3.07 Shod yesterday and 1 mile bare for total of 4.07 miles.

 

[scedastic]

a little over a half marathon distance yesterday---my phone says 13.4, easy gravel trails, in huaraches.
Longest run period.