Volunteers Needed for Freedoms Run! October 7th is just 5 weeks away! If you or your friends/ family who won't be running would like to volunteer - check out our volunteer registration page and sign up today. This race wouldn't be possible without the tireless work of our volunteers, so come be a part of this incredible community! We look forward to seeing you in just over a month. Happy training & Happy Trails, -The Freedoms Run Crew FOR MORE INFO ON FREEDOMS RUN, visit: https://www.freedomsrun.org/ join us online TwoRiversTreads.com naturalrunningcenter.com
Dr. Mark Cucuzzella, one of the BRS's Ask the Docs Doc, is the host of this event every year. He is a well-known, accomplished, elite barefoot runner and a shoddy runner. I share some of his info because he's a great runner and a great guy, and we like to support him. He also helps us out whenever we need his advice. Check out one of his sites here: https://www.drmarksdesk.com/about ABOUT DR. MARK Mark Cucuzzella MD FAAFP Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. BUT BE SURE TO WATCH THIS CLIP, which he is well-known for:
I would love too, but that day is part of our two week reactor catalyst change at work, which I lead and it is my last one since I am in a different role now at work.
