In this episode of Revolution Health Radio, strength and conditioning coach Graham Tuttle, aka the Barefoot Sprinter, joins Chris to discuss how our feet lay the groundwork for our health and athletic performance, why traditional shoes are bad for us, and how we can go barefoot to correct movement dysfunction and relieve our ailments. In this episode, we discuss: -Why feet matter for health, performance, and coordination -How your shoes impact your feet -Finding a balance between barefoot life and being shod -Fascia and how the entire body flows together as one unit -Running movement and mechanics Show notes: Graham Tuttle website https://grahamtuttle.com
Follow Graham on Instagram @thebarefootsprinter This episode of Revolution Health Radio is sponsored by Ava Jane's Kitchen Colima Salt, Kion, and Inside Tracker.
RHR: Focus on Your Feet to Live Pain Free and Be a Better Athlete, with Graham Tuttle
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... aka the Barefoot Sprinter, joins Chris to discuss how our feet lay... ... -How your shoes impact your feet -Finding a balance between barefoot ...
